Yo-Yo Test Resources
There are six different variations of the yo-yo fitness test. There are Data Tables listing the levels, speeds and shuttles for each of these:
- Yo-Yo Endurance Test Level 1 Data Table
- Yo-Yo Endurance Test Level 2 Data Table
- Yo-Yo Intermittent Endurance Test Level 1 Data Table
- Yo-Yo Intermittent Endurance Test Level 2 Data Table
- Yo-Yo Intermittent Recovery Test Level 1 Data Table
- Yo-Yo Intermittent Recovery Test Level 1 Data Table
If you need to convert the yo-yo test score to a distance measure, or convert to VO2max, we have a couple of Calculators. There is also a list of minimal standards.
There is also some Rating Tables (Norms):
There are also tables for converting the yo-yo test results to VO2max:
For each test version there is also a Recording/Scoring Sheet to use during testing to mark the results of the athletes.
- Yo-Yo Endurance Test Level 1 Recording Sheet
- Yo-Yo Endurance Test Level 2 Recording Sheet
- Yo-Yo Intermittent Endurance Test Level 1 Recording Sheet
- Yo-Yo Intermittent Endurance Test Level 2 Recording Sheet
- Yo-Yo Intermittent Recovery Test Level 1 Recording Sheet
- Yo-Yo Intermittent Recovery Test Level 2 Recording Sheet
More Resources
- Purchase the YoYo Test mp3 file
- yo-yo test calculation equations used on this site.
- Yo-Yo Test Images
- Want to improve? Read our Yo-Yo Test Training Guide, ways to Maximize Your Yo-Yo Test Score and Top-10 Tips to Maximize Your Score.
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