Yo-Yo Test Ratings
You may have completed the yo-yo test and received a score, but the numbers may not mean anything without a reference point to make sense of the results. Normative tables (norms) are very useful to help guide you in the interpretation of the test results. The tables below give a general fitness rating based on the yo-yo test score. Some of the yo-yo test calculators also give a fitness rating.
Fitness Rating Tables
More Resources
- Yo-Yo Test standards - minimum scores for sports.
- Yo-Yo Test sports results - top scores from many athletes.
- List of Yo-Yo Test Resources.
- Use the yo-yo IR1 test calculator to get a fitness rating.
- Download a score sheet to record results of the Yo-Yo Intermittent Recovery Test Level 1, plus other yo-yo test scoring sheets.
- Buying the Yo-Yo Test
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